There are times in our lives when we can be filled with a lot of worries. Things aren’t going right and your mind begins to spin.
Due to COVID-19, it’s understandable that our nerves and anxieties can be heightened. There are uncertainties and delays. It can feel frustrating. You feel inclined to spend your whole day contemplating all the things that have gone wrong in your life.
Here are some ways that you can quiet down your anxious thoughts.
Have A Fun Distraction
A good way to calm your nerves when you worry is to find something fun to focus on.
Focusing on something fun can take you away from anxieties.
The distraction is up to you.
What gives you joy and does not cause harm to you or anyone else?
It could be music, movies, reading, dancing, art or cooking. Have a fun distraction.
Have A Form of Meditation
When it feels like the world is rising upon you, those are the moments when you might need to pull back a bit. Allow yourself more moments to yourself.
Allow yourself moments alone to be still and practice deep breathing. It can make a difference in your mood when you remind yourself to keep breathing.
Talk To Someone
It never hurts to share your challenges and worries with someone close. Sometimes we all just need a listening ear. Be willing to confide in someone that you can trust.
If needed, you should also be willing to speak to a mental health professional.
Laugh It Out
You know what they say about laughter being the best medicine. When things are weighing heavily on your mind, get something that will lighten up your day.
Get around people that will put you in a good mood.
Watch something that will make you burst out for joy.
Distance Yourself from Toxic Groups & People
The people you allow into your life can heighten your fears and worries about your future.
If being around a certain person or group impacts your state of mind negatively, let them go immediately. No person or group is worth interrupting your peace of mind.
For more information on taking better care of yourself, just dial 0800REMEDIUM.
Remedium is focused on providing help when you need it most. We are driven by accessibility, speed, and quality of care. Our online counselling and therapy sessions are delivered via a medium that comes at no extra cost to those who need help. We are here to help.